Stress less

a 4 week journey in complimentary practices that can help you reduce stress and anxiety (from a girl that gets it too well!)

This week’s wellbeing practice is a guided grounding body scan. It is designed to help you reconnect with your body, calm your mind, and soften stress after (or in the midst of) a long shift or heavy week.

Why it works: Body scans activate your parasympathetic nervous system and allow your body to relax — even in just 5 minutes.

Whether you’re in scrubs, on a break, or lying down at home — this is yours.

With love, Aurora

PS: I’m running a Spring Workshop after Easter to go deeper into these practices — more info here: breathemumyoga.com/springworkshop

If you’re currently experiencing high levels of anxiety, flashbacks, or high levels of stress please know you’re not alone — and you don’t have to navigate it by yourself.

Can I take 5? is here to support you and your emotional well-being, in a simple but practical way but it’s not a substitute for therapy or mental health care. Please seek professional help if you need deeper support — it’s a powerful and courageous step.

If you’re not sure what kind of support you need, feel free to reach out — I’m always happy to signpost you to someone who can help.