Yoga + coaching
Yoga & Coaching Workshops for Professional Women
🌸 A 90-Minute Sanctuary to Reflect, move & plan 🌸
Special introductory offer: Only £23 (Limited to 5 spots!)
Have you ever felt disconnected from the seasons? Like one season moves into the next and you have the same habits, dreams and goals than the one before? Does your self-care look the same season after season?
I created the seasonal retreats to connect with the rhythms of nature, creating some space for movement and reflection.
Take 90 minutes for yourself to pause, breathe, and reset.
Online option available
What You’ll Experience:
🧘 30 min Yoga, Meditation & Relaxation – Move gently, release tension, and reconnect with your body with a slow flow class. Every week there will be a different theme, not based on male bodies or supermodels, but on your real life experience (think pelvic floor, restorative time, somatic movement)
📝 30 min Journaling & Planning – Guided reflections and exercises that will tap into your wellbeing, making inventory of your present and future so that we can forget those photopcy-years that pass without us even noticing, too busy.
Who Is This For?
✔️ Self-employed women seeking structure & clarity in a more compassionate way
✔️ Employees & professionals who need time to be more intentional with their self-care
✔️ Mums & non-mums alike—this is for anyone who wants to carve out space for themselves, plan for the rest of the year ahead and reflect on what's behind us.
Is This for Me?
“I’m not flexible or experienced in yoga. Can I still join?” – Yes! This is about mindful movement, not performance.
“I don’t have time.” – If you're busy, this is exactly why you need it! 60 minutes now can bring clarity for the weeks ahead.
“Is this a business workshop?” – It’s a blend of personal & professional reflection to help you align with what matters most.
“Can I bring my child?” – This is a child-free space for you to fully focus on yourself.
Come and join us and make the seasons more intentional.
📍 Location: (In-Person – Epsom The White House, https://whitehousehealth.co.uk/ )
🗓️ Date & Time:
💰 Investment: £13 per session, all £45 all 4 session
⚡ Limited to 5 spots – sign up now & be the first to access future retreats!
NOT based in EPSOM but still keen to join? Join me online
Discover a space and time for yourself
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Q&A
Q: What is the Spring Reset workshop, and how can it help me as a busy mum?
A: The Spring Reset is a 90-minute sanctuary designed for professional women, including busy mums, to reflect, move, and plan. It offers a blend of yoga, meditation, relaxation, and guided journaling to help you reconnect with yourself and set intentional goals for the upcoming season.
Q: How does combining yoga and coaching in this workshop benefit my overall wellbeing?
A: Integrating 60 minutes of gentle yoga, meditation, and relaxation with 30 minutes of journaling and planning provides a holistic approach to self-care. This combination allows you to release tension, cultivate mindfulness, and gain clarity on your personal and professional aspirations.
Q: What specific outcomes can I expect from participating in the Spring Reset?
A: Participants can expect to achieve a sense of renewal, improved mindfulness, and a clear plan for the upcoming quarter. The workshop aims to help you connect with the rhythms of nature, reflect on past experiences, and set intentional goals for the future.
Q: How much time will I need to commit to the workshop, and is it flexible with my schedule?
A: The workshop requires a 90-minute commitment. There are two options available: an in-person session on April 26, 2025, from 10:00 to 11:30 am in Epsom, and an online session on May 3, 2025, from 10:00 to 11:30 am, providing flexibility to choose the format that best fits your schedule. The online workshop will be recorded, if you cannot make it live.
Q: Is this workshop suitable for beginners, or do I need prior yoga experience?
A: Yes, the workshop is suitable for beginners. The focus is on mindful movement rather than performance, making it accessible to individuals with varying levels of yoga experience.
Q: What materials or equipment will I need for the workshop?
A: Yoga mats and any necessary props are provided for the in-person session, excpet for a journal and a pen. For the online session, you'll need a yoga mat, yoga props and a journal and a pen and a quiet space to participate.
Q: Are the sessions live, or can I access them on-demand?
A: The sessions are conducted live, with specific dates and times for both in-person and online options, but you will have access to a recording in you book the online option.
Q: How is this workshop different from other yoga or coaching programs?
A: This workshop uniquely combines yoga and coaching tailored specifically for professional women and mothers. It emphasises aligning with the natural rhythms of the seasons and integrates personal and professional reflection, offering a comprehensive approach to self-care and intentional living.
Q: Will there be support or community interaction during the workshop?
A: While the workshop is designed as a personal retreat, participating in the live sessions provides an opportunity to connect with like-minded individuals, fostering a sense of community and shared experience.
Q: What is the cost of the workshop, and are there any discounts or payment plans available?
A: The workshop is offered at a special introductory price of 23 GBP, in person and 18 GBP online.
Q: How do I sign up, and what are the next steps after registering?
A: To register, simply click on the "Book now" link. After registering, you'll receive further details regarding the workshop, including location or access information.
Q: Can I participate if I have certain health conditions or physical limitations?
A: The workshop focuses on gentle, mindful movement, making it accessible to most individuals. However, there are 2 flights of stairs to reach the workshop room. It's advisable to consult with your healthcare provider before participating if you have specific health concerns.
Q: What have past participants said about their experiences with the Spring Reset?
A: This is the first time I have offered these types of workshops. Participants in my classes describe them as accessible and leave feeling energised and focused.
Q: Is there any follow-up support or resources after the workshop ends?
A: You will be automatically added to my mailing list (and can unsubscribe at any time) for new seasonal workshops.
Q: How can I incorporate the practices learned in the workshop into my daily routine long-term?
A: The workshop equips you with yoga, meditation, and reflective practices that can be integrated into your daily life. Establishing a regular routine that includes these elements can help maintain the benefits experienced during the workshop.
Q: Why should I trust you as my teacher?
I have 20 years of experience as a yoga practitioner. I am currently in the workforce and I am a mum. All the things I teach I have personal, lived experience with. Not just an abstract idea. I have internationally recognised qualifications and I will be starting a coaching qualification in May too. I lead a small team of 8 members and career coach them weekly.