Week 2: where woo-woo meets science, breathwork This week’s practical practice is a well-known type of breath: 4 parts breath (in yogic...

a 4 week journey in complimentary practices that can help you reduce stress and anxiety (from a girl that gets it too well!) This week’s...

Giving and receiving feedback is one of the hardest things to do well. We never really know how it’ll land. Will it motivate? Shut...

Offering someone else the pause they don’t know how to ask for.   The other day I navigated one of the worst complications in one of the...

But an everyday art! Worker showing a result and smiling to another worker Have you ever felt that sinking feeling before discussing a...

As someone who has always been multi-passionate, my journey has been anything but a straight line. Drawn by my background of growing up...

To celebrate achieving 40 hours of yoga teacher certification in post-natal yoga, I wrote some notes about the differences between pre...

Discover an avant-garde project called Maternal Journal, which I am proudly facilitating for the first time in person in Epsom this...

In a world where our lives unfold faster than ever before, stress has become an unavoidable companion. As we strive to keep up with the...

Are you familiar with that burning sensation in your chest after a meal or upon waking up? It's likely heartburn, a common digestive...

How yoga can help with pregnancy-related back pain Are you one of the many individuals plagued by back pain? Whether it's a persistent...

Pregnancy is a beautiful journey filled with anticipation and joy, but for many of us (myself included), it can also be a time of...

Finding Strength in Unexpected Twists Embarking on a journey with yoga during pregnancy was initially a feel-good prospect, a natural...

What are boundaries? “Boundaries are ways to communicate our needs to others via words and actions. They are also perimeters that we...

The WHO has included burnout among occupational diseases, and its prevention is part of the obligations of employers (Law on Safety at...