Yoga for Recovery After Pregnancy Loss
A gentle space for mums moving through miscarriage and loss
If you are moving through miscarriage or loss, I want you to know this first:
I am so sorry.
This kind of loss can feel heartbreakingly lonely, disorienting, heavy, and impossible to put into words.
If your body is holding grief, exhaustion, anger, numbness, sadness, or simply the weight of what has happened, these practices were created as a soft place to land.
This free space offers three gentle yoga videos for days when you need support, care, and a place to bring your body through what words cannot always hold.
Yin Yoga Practice for Rest
A deeply gentle practice to help you soften, pause, and be with yourself exactly as you are.
gentle Movement Flow
When your body wants a little movement, circulation, breath, and tenderness.
A Powerful Let Go Practice
A grounding practice to support emotional release and create space for whatever is ready to move.
There is no right way to feel.
There is no right way to grieve.
There's no pressure to move through these practices in any particular way.
You are invited to take what feels supportive, leave what doesn’t, and meet yourself exactly where you are.
Please listen to your body and move only in ways that feel supportive for you. If you need medical or emotional support, please reach out to a qualified healthcare professional or trusted support person.
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