About
Welcome to Held, trauma- informed, inclusive yoga classes tailored for pregnancy (from 12/14 weeks). I wanted this course to offer you different tools for your journey: Relaxation and letting go are necessary when you are exhausted after a long day at work. Activation and movement to wake up your body and for those feel-good vibes, aka endorphins. Breathwork for birth and postpartum (I still use it when I am afraid to fly or cannot sleep). Postures for good baby alignment and birth (try and test and create your toolbox) Without the unnecessary advice or push or judgment towards your worry or your previous experiences (as I have been there)!
You can also join this program via the mobile app. Go to the app